Workout of the day

1) Back Squats: Build to a heavy set of 4 reps

Move
20 Minute AMRAP:
500m Row
20 DB Front Squats
50 Single Skips
20 DB Push Press

2) “Jumpin’ Jackie”
For Time:
1000m Row
50 Thrusters @ 45/35
150 Double-Unders
50 Thrusters
1000m Row

Stimulus

1) Build to a heavy set of 4 back squats (aim for 75-85% of 1RM) resting as needed

2) The work starts in the last half of this workout, take your time in getting there by going slow and doing lots of sets. 15 Minute Cap