Move

1) Hang Power Clean: Build to technical set of 3

2) 5 Rounds:

6 DB Hang Power Cleans
20/15 Calorie Row
10 Abmat Sit-ups

Workout of the day

1) Squat Clean: Build to a heavy set of 3

2) “Clean Plate Club”

5 Rounds For Time:
10-8-6-4-2 Squat Cleans @ 155/105
20/15 Cal Row
10 Toes-To-Bar

Stimulus

1) Build to a heavy triple for the day, resting 2 minutes between sets. These should be touch-and-go reps

2) Cleans can be drop-singles, each round should be completed in 2-3 minutes. Pace for a 15-20 minute workout