Move

1) Build to a set of 3 Front Squats at technical load

2) 20 Min. AMRAP
5 Light D-Balls
5 Deadlifts
10 Wall Balls

Train

1) Max Reps of Front Squats at 90%

2) Dead Ball

For Time: 10-9-8…1 (Time Cap 25 Min.)
D-Ball Over Shoulder (150/100)
*After each set: 15 Wallballs (20/14)

Stimulus

1) Build to a max set to technical failure aiming for roughly 3 reps.

2) This is mainly a wall ball workout so break them up into 2 sets early on to avoid fatiguing early. D-ball should be kept at steady pace and not at a weight pushing reps to failure. D-ball can be substituted with Deadlift (275/185)

Extra Credit

5 x 5 Strict Weighted Dips (build across unbroken sets resting as needed)