Move

1) 1 Strict Press + 1 Push Press: EMOM x 10
-build across sets

2) Alternating EMOM x 15:
Minute 1: 10 Dumbbell Thrusters
Minute 2: 10 Burpees
Minute 3: Rest

Train

1) 1 Push Press + 1 Push Jerk: EMOM x 10
-build across sets

2) “Half Kalsu”

For Time (15 Min Cap):
50 Thrusters @ 135/95

*on the minute (start at 0:00):
5 Bar-Facing Burpees

Stimulus

1) Focus on shoulder and midline stability and build to a weight that allows for you to maintain

2) Be conservative on the number of thrusters you can do in 1 minute and chip away at 50 reps while buying in each minute with 5 BF-burpees. Give yourself a few seconds at the end of each round to start burpees at the sound of the buzzer

Extra Credit

Back Squats: Max Reps @ 90%