Workout of the day

Today’s the day where you get to choose your own movements and build to a max! It will be difficult to fit in more than 2-3 movements to complete within the hour so plan ahead and select from the following:

1) CrossFit Total: Back Squat + Strict Press + Deadlift

2) Weightlifting Total: Snatch + Clean & Jerk

3) Powerlifting Total: Back Squat + Bench Press + Deadlift

4) You can also select a strength exercise such as front squats, push press, push jerk, overhead squat, sumo deadlift, clean, power snatch, or any other commonly performed movements from our program

BONUS: If you want to dress up for Halloween, today’s the day to do it! Come up with something fun, creative, crazy, or spooky and you might just win a prize :)

Also join us for celebratory PIZZA and more fun at 6pm tonight! Please remember to sign up HERE so we know how much pizza to order.

*Optional WOD:
”Dr. Evil”
2 Minute AMRAP, 1 Minute Rest x 10 Rounds:
15/12 Calorie Bike
Max Burpee Box Jump Overs @ 24/20