Workout of the day

1) Pause Deadlift: 3-5 Sets x 2-4 Reps @ 75-80% with 3-5s pause (1” off ground")

Move

15-12-9-6:
Deadlifts (Or KB Deadlifts)
Calorie Bike

Directly into…

6-9-12-15:
Knee-Raises (Or Abmat Sit-ups)
Calorie Bike

2) “U-Turn”

15-12-9-6:
Deadlifts @ 245/175
24-18-12-9
Calorie Bike

Directly into…

6-9-12-15:
Toes-To-Bar
9-12-18-24
Calorie Bike

Stimulus

1) Keep building on these pause deadlifts, reducing reps, sets, pause time in order to maintain positions

2) A longer workout with a 30 minute cap, flow goes: 15 Deadlifts, 24 Cal Bike, 12 Deadlifts, 18 Cal Bike until both movements are complete, go directly into starting 6 Toes-To-Bar and 24 Cal Bike…

Deadlift weights should not exceed 65% of 1RM and should be completed in 1-2 sets