Workout of the day

Move

8-10 Rounds:
3 Hang Power Cleans + Push Press
600/500m Echo Bike
3-5 Ring Rows
6-10 Elevated Push-ups
9-15 Air Squats

“Well Rounded”

10 Rounds For Time:
3 Clean & Jerks @ 155/105
200m Run
1 Round of “Cindy”

1 Round of “Cindy”:
5 Pull-ups
10 Push-ups
15 Air Squats

Stimulus

Clean & jerks should be quick (less than 75% of your 1RM), runs should be fast and uncomfortable, Rounds of “Cindy” unbroken. If each round takes 3 minutes, you should complete in 30 minutes :)