Workout of the day

1) Thrusters
Build to heavy 7, heavy 5, heavy 3

2) “Fran”
21-15-9
Thrusters @ 95/65
Pull-ups

Details

1) Starting ~40% build to a 7RM, then build to a 5RM, then build to a 3RM

2) Thrusters done at around 50-60% of previous 3RM to a maximum of 95/65lbs, pull-ups should be able to complete reps in sets of 15+. Aiming for a 2-8 minute workout

At Home

PART 1: DOUBLE DUMBBELL THRUSTER

Build to A Heavy set of 3 Thrusters

*Score = Heaviest Load

PART 2: “FRAN”
21-15-9:
Double Dumbbell Thrusters
Burpees
OR
27-21-15:
AbMat Sit Ups