Move

1) Build over 5-4-3-2-1 Push Press

2) 15 Min. AMRAP

6-4-2
Hang Power Cleans
5 Cal Bike
Push Jerks
5 Cal Bike

Train

1) Push Jerk: 3 x 1 @ 89%

2) Hangry

15-12-9 (18 Min. Time Cap)
Hang Power Cleans (155/105)
12/10 Cal Bike
Push Jerks
12/10 Cal Bike

Stimulus

1) This further builds on our push jerks progressions, remaining at the same weight across three singles. This will include structured rest so try for that higher percentage if your feeling good.

2) This is a mix of barbell cycling and cardio. A good strategy is the break the round of 15 into two sets, then try for unbroken sets on the rest. No more than two breaks per set, or else you should lower the weight.

Extra Credit

4 Sets:
25 GHD Sit Ups
Max D-Ball Bear Hug Holds (150/100)
Rest 1 minute between sets