Workout of the day

1) Hang Squat Snatch: 3-3-2-1-1-1 building to a heavy single

Move

8 Rounds:
30 High Single Skips
5 Light Overhead/Front Squats
2 Seated Rope Climbs

2) “Sager’s Wager”

5 Rounds For Time:
60 Double-Unders
15 Overhead Squats @ 115/85
3 Rope Climbs

Stimulus

1) Build to a heavy single hang squat/power snatch for the day

2) Meant to be a fast workout, aim to complete each round in 2-3 minutes (20 minute cap) by reducing reps, weights, and number of rounds