Workout of the day

Open Workout 14.4:

14 Minute AMRAP:
60 Calorie Row
50 Toes-To-Bar
40 Wallballs @ 20/14
30 Power Cleans @ 135/95
20 Ring Muscle-ups

Details

Looking to get through as much of one round as possible. Focus on a maintainable pace on the first three movements and then pushing the pace to the finish.