Move

5 Min AMRAP, 5 Min Rest:
Buy-In: 35 Wallballs
12 Deadlifts
12 DB Push Presses

AMRAP 5:
Buy-In: 25 Wallballs
9 Deadlifts (heavier load)
9 DB Push Presses (heavier load)

AMRAP 5:
Buy-In: 15 Wallballs
6 Deadlifts
6 DB Strict Presses (first load)

*Advance Immediately To:

Build to 5RM Back Squat in 10 Minutes

Workout of the day

“Quite Frankly”

5 Min AMRAP, 5 Min Rest:
Buy-In: 50 Wallballs @ 20/14
12 Deadlifts @ 185/135
12 Handstand Push-ups

AMRAP 5:
Buy-In: 35 Wallballs @ 20/14
9 Deadlifts 225 / 155 lb
9 Deficit Handstand Push-ups @ 3.5/2

AMRAP 5:
Buy-In: 20 Wallballs @ 20/14
6 Deadlifts @ 275/185
6 Strict Handstand Push-ups

*Advance Immediately To:

Build to 5RM Back Squat in 10 Minutes

Stimulus

Goal is to complete as many reps as possible of deadlifts and push-ups but each 5 minute interval starts with a buy-in of wallballs. Weights of deadlifts should increase along with increasing difficulty of push-ups. After the 25 minutes is done, you will have 10 minutes to build to a heavy set of 5 back squats (we will warm these up beforehand)