Workout of the day

1) Build to heavy set of 10 deadlifts

2) “Heartless”
3 Rounds For Time:
10 Deadlifts @ 275/185
20 Pull-ups
50 Double-Unders

Details

1) Build to heavy set of 10, resting as needed.

2) Quick and dirty, aiming for unbroken sets where possible or strategize to break up movements where necessary. 3-10 minutes.

At home

3 Rounds For Time:
15 Double Dumbbell Deadlifts
20 Double Dumbbell Bent Over Rows
50 Double Unders