Workout of the day

1) Squat Snatch: 2-2-1-1-1-1 @68-73-78-76-81-83% (Or build to a heavy technical single)

Move

5 Minute AMRAP:
10 DB Thrusters
10 Burpees
10 DB Hang Power Cleans
10 Burpees
10 Alternating DB Power Snatches
10 Burpees

2) “CompTrain Standard”

5 Minute AMRAP:
10 Thrusters @ 95/65
10 Bar-Facing Burpees
10 Power Cleans @ 95/65
10 Bar-Facing Burpees
10 Hang Power Snatches @ 95/65
10 Bar-Facing Burpees

Stimulus

1) If you do not have a 1RM then build to a heavy technical single for the day

2) Work hard and fast as this is a very short AMRAP. Select weights that allow for unbroken sets and come out hot