Move

1) Back Squats: Build to a technical set of 5

2) 20 Minute AMRAP:

10 Calorie Row
10 Goblet Squats
10 Burpees
1 Minute Rest

Workout of the day

1) Back Squats: Build to a heavy set of 10

2) “99 Problems”

99 Calorie Row
99 Wallballs @ 20/14
99 Burpees

Stimulus

1) Build in sets of 5 and when you think you’re at a 10RM weight, go for it. Most will be between 75-85% of their 1RM

2) Partition however you’d like. 11 rounds of 9, 3 rounds of 33, or anything in-between. 20 minute cap