Workout of the day

“Big Bang V2”

50 Power Cleans @ 155/105
300 Double-unders
2000m Row / 4800m Echo Bike / 1 Mile Run

Stimulus

Complete movements in order, must complete one movement before moving onto the next. Scale by partitioning the work. 25 Minute Cap. Second option to do as a partner workout.

At Home

For Time [25 Minute Cap]:
50 Double Dumbbell Power Cleans
300 Double Unders
1 Mile Run