Workout of the day

1) Overhead (Or Front) Squat: Build using the following: 5-5-5-3-3-3-1-1-1

2) “Double, Double, Toil And Trouble”

With a partner, one person working at a time:

10 Minute Ascending AMREPS:
2-4-6-8-10-12…(continue increasing by 2 reps)
DB shoulder to overhead
Toes-To-Bar/Knee-Raises
Calorie Bike

Stimulus

1) Starting with an empty bar or very light loads, build to a moderately heavy single of an overhead or front squat

2) May switch partners at any time, you must travel to each station together (ie can’t move ahead until your partner has finished the previous movement). Option to do this workout solo (unless you plan on competing in the near future, with a partner). This is a total of 10 minutes, meaning you are working for 5 minutes each, meaning you should work very hard :)