Workout of the day

Move
20 Minute AMRAP:
10 Push-ups / DB Strict Presses
30 Single Skips / 10 Kettlbell Swings / 8 Cal Bike
10 Alternating Lunges

1) “An Arm & A Leg”
AMRAP 20:
10 Handstand Push-ups
30 Double Unders
20 Dumbbell Front Rack Lunge

Dumbbells @ 50/35

Stimulus

1) Looking to keep moving in this workout, limiting each movement to roughly 60-90s at most. Modify HSPU to pike HSPU off of a box or reduce height and number of reps. Try to incorporate some DU attempts if doing the “Move” workout (ie every 5th or 10th skip), lunges should be completed in 1-2 sets at most.

Optional Homework

“Red Wine & Steaks”

1000 Burpees For Time

Share them with a friend or family member or do them all on your own.

Today we are revisiting a large number of burpees, to be followed by consuming steaks and wine (or whatever your favorites may be) to commemorate Anton Schouten’s 63rd birthday on Tuesday, March 22nd. If this is a repeat workout for you, reflect back on how it felt in the past, what your level of activity is now compared to then, and consider trying it yourself or split it amongst friends or family.

We find the things we look for, so by looking for things to be grateful for during these whacky times we will find them. Enjoy your health and and all of the happiness you have in your life.