Workout of the day

Move

15 Minute AMRAP:
5 Strict Pull-ups / Ring Rows
10 Burpees
15 Deadlifts @ 135/95
20 Air Squats

“Napalm”

2 Rounds For Time:
10 Bar Muscle-ups
20 Lateral Burpees Over The Bar
30 Deadlifts @ 225/155
40 Wallballs @ 20/14

Stimulus

Looking for quick sets with short breaks. Aiming for a 15-ish minute workout (20 minute cap). Challenge yourselves on the first movement (progress a skill, this can be slower) and work hard everywhere else.