Move

20 Minute AMRAP:
3 Seated Rope Climbs (Or 2-3 Pulls)
6 Knee-Raises (Or Alternating TTB + KR)
9 Goblet Squats (Or Empty Bar OHS)

Workout of the day

1) Push Press: Build to a heavy set of 10

2) “Weebles Wobble”

For Time (20 Minute Cap):
15 Rope Climbs
100 Toes-To-Bar
50 Overhead Squats @ 155/105

*Partition however you’d like

Stimulus

1) Build in sets of 5 and when you think you’re ready, go for 10. Avoid the push jerk if possible :)

2) Break up into rounds of whatever rep scheme you’d like to keep moving in this workout. Select a height of rope climbs that will be maintainable and weight of OHS that allows for large sets (up to 10)