Move

1) Hang Power Snatches: Build to technical double

2) 10 Rounds:

5 Dumbbell Front Squats
5 Burpees

Workout of the day

1) Squat Snatch: 6 x 1 @ 81-83-85-83-85-88%

2) “Overdrive”

10-9-8-7-6-5-4-3-2-1:

Overhead Squats @ 115/85
Burpee Box Jumps @ 24/20

Stimulus