Move

2) AMRAP 20

1-2-3-4-5…
x10 Single Skips
Power Snatch
x10 Feet Bear Crawl
Clean and Jerk

Train

1) Bench Press: 5 x 1 (building)

2) TRONS BDAY WOD

20 Min AMRAP:

1-2-3-4-5-6…
x10 Double-Unders
Squat Snatch @ 165/115
x10 Feet HS Walk
Clean & Jerk @ 165/115

Stimulus

1) You will be building over all 5 sets of 1 rep, as long as you are maintaining sound technique. Start these singles at roughly 75% and climb by 3-5% each rep. Have a spotter nearby for the heavier singles as you go.

2) Ascending rep scheme on all movements. Flow goes like so:
10 DUs, 1 Snatch, 10’ HS Walk, 1 Clean & Jerk
20 DUs, 2 Snatch, 20’ HS Walk, 2 Clean & Jerk
30 DUs, 3 Snatch, 30’ HS Walk, 3 Clean & Jerk
…
Dedicated to the man, the myth, the legend, who has had a part in each and everyone’s life here in a positive way :)

Extra Credit

200m Kettlebell Farmer Carry (70/53)
*Every 8 Steps do 2 KB Deadlifts