Workout of the day

1) Strict Press: 3-4 Sets x 4-6 Reps @ 65-70% with 4-5 Isometric (Pause)

Move

20 Minute AMRAP:
600/500m Echo Bike
Max DB Push Presses
600/500m Echo Bike
Max Jumping CTB

2) “Lynne’s Twin”

20 Minute AMRAP:
600/500m Echo Bike
Max Unbroken Push Jerks @ 155/105
600/500m Echo Bike
Max Unbroken Bar Muscle-ups

Stimulus

1) Changing things up this week by pausing 1” off the shoulders during the ascent of the bar. Focus on maintaining all positions while working at this moment then have a strong finish to the rep

2) You can rest before attempting each set of push jerks and muscle-ups in order to get a few reps in. Aiming for a minimum of 3 and if scaling, a maximum of 10