Move

2) AMRAP 12
7 Cal Bike
6 DB Power Cleans
5 Burpee Over DB
4 DB Push Jerks

Train

1) Strict Press: 5 x 1 (building to heavy single)

2) AMRAP 12:
12/9 Cal Bike
9 Power Cleans (165/115)
12 Bar Facing Burpees
9 Push Jerks

Stimulus

1) Using the rep scheme 5-4-3-2-1-1-1-1-1 to build to a heavy single. This could hit a 1 RM if you are feeling fabulous! Focus on keeping the bar close to the face, pressing behind you. Keep the wrists as stacked as you can to avoid to much pressure on forearms.

2) This a jam packed, fast AMRAP with the goal of maintaining steady paced rounds. The bike should take roughly 1:15, enough to recover for large barbell sets. The power cleans can be tackled as drop singles, just keep the bar moving. Burpees should be slow and steady so that you can hold 1-2 sets on the push jerks. The push jerks will be your limiter for barbell weight so choose accordingly. Aim to get 4 rounds

Extra Credit

3 x 10 Suitcase Bulgarian Split Squats (each side)
3 x 1:00 Backwards Walking Sled Drag