Workout of the day

1) Push Jerks: 10 Minute EMOM building to a heavy single

2) 1 Max Unbroken set of Push Jerks at 60%

3) “Accessorize”

Alternating EMOM X 16 Minutes:

• Dumbbell Reverse Flys

• Left Side Plank

• Right Side Plank

• Hip Thrusts on Bench (Or Glute Bridges)

Stimulus

1) Do one strict press, bench press, push press, or push jerk every minute on the minute for 10 minutes, building to a heavy single

2) Using 60% of the weight from part 1, do one max unbroken set

3) Alternate between stations (stagger start to share equipment if needed) and focus on quality of reps versus quantity. Scale to lighter weights, use light dumbbells or plates, plank from knees or an elevated surface, and hip thrust with weights if you can