Workout of the day

“AGOQ Event 3”

For Time:
100 Burpee Pull-ups

*Starting at 0:00 and every 1.5 Minutes:

10 x 50’ Shuttle Runs

Stimulus

Time will be tight, run fast and try to get a few burpee pull-ups in each round. No time cap, work until you are done :)

APRIL FOOL’S!

Workout of the day:

Move

3 Rounds:
20 Alternating Lunges (Or Step-ups)
20 Abmat Sit-ups

2 Rounds:
15 Goblet Squats
15 Ring Rows

1 Round:
10 Dumbbell Thrusters
10 Strict Pull-ups

“Age Online Qualifier Event #1”

For Time:
50’ Dumbbell Hanging Walking Lunges @ 50/35
20 Toes-To-Bar
50’ Dumbbell Hanging Walking Lunges
20 Toes-To-Bar
50’ Dumbbell Hanging Walking Lunges
20 Toes-To-Bar
50’ Front Rack Dumbbell Walking Lunges
15 Chest-To-Bar Pull-ups
50’ Front Rack Dumbbell Walking Lunges
15 Chest-To-Bar Pull-ups
50’ Overhead Dumbbell Walking Lunges
10 Bar Muscle-ups