Workout of the day

1) Clean & Jerk Complex: 1 Squat Clean + 1 Front Squat + 1 Jerk

Move

5 Rounds:
50 Skips / 1 Minute Skip Practice
30/20 Cal Bike (Or Row)
5 Dumbbell Hang Power Cleans

2) “Right Round”

100-80-60-40-20 Double-Unders
50-40-30-20-10 Cal Echo Bike
5-4-3-2-1 Squat Cleans @ 225/155

30 Minute Cap

Stimulus

1) Looking to build to a heavy single of today’s complex (15 Minutes)

2) 5 Rounds of descending reps (R1: 100 DUs, 50 Cal Bike, 5 Cleans, R2: 80 DUs, 40 Cal Bike, 4 Cleans…). Choose a weight that allows for fast singles, 25 minute cap.