Move

1) Build to a heavy technical single of 1 clean + 1 jerk

2) 11 Rounds:

5 Hanging Knee-Raises
5 Dumbbell Thrusters
5 Burpees

Workout of the day

1) Clean & Jerk: 1 rep each @ 84-86-88-86-88-90-88-90-92%

2) “Five Star”

For Time (Partition However):
55 Toes-to-bar
55 Dumbbell Thrusters @ 50/35
55 Burpee Box Jumps @ 24/20

Stimulus

1) Looking to build in waves, resting 1-2 minutes between sets

2) Using your “weakest” movement as a guide, select a rep scheme that allows for you to keep moving and have as few transitions as possible. For example, if TTB are your weakest movement and doing sets of 5 is a struggle, do 11 rounds of 5 of all movements