We are capping off our birthday week by celebrating a late birthday for Timothy G.! Timmy loves a good, long workout with a barbell, bodyweight movements, and runs so enjoy this grinder courtesy of his loving wife, Chelsea! Happy belated, Tim!

Move

30 Minute AMRAP:

12 Abmat Sit-ups
10 Box Jumps
8 Deadlifts
600m Row (Or 1400m Echo Bike)

Train

“The Gift Of Gabb”

30 Minute AMRAP:
12 Toes-To-Bar
10 Box Jumps @ 24/20
8 Deadlifts @ 225/155
600m Run

Stimulus

Each round can take up to 5 minutes so this may affect your TTB strategy (12 per 5 minutes means you can probably get away with larger sets than normal). If doing 6+ rounds of 8 deadlifts at this weight may affect your weekend plans, dial the weight back and break up the sets