Workout of the day

Move

1 Deadlift
2 Hang Power Cleans
3 Push Presses
4 Burpees
5 Abmat Sit-ups
6 Box Jumps
7 Push-ups
8 Kettlebell Lunges
9 Kettlebell Swings
10 Toes-To-Bar
11 Wallballs
12 Echo Bike Calories

“12 Days of CrossFit”

1 Squat Snatch @ 135/95
2 Hang Power Snatches @ 135/95
3 Deadlifts @ 135/95
4 Burpees
5 Toes-to-bars
6 Box Jump Overs @ 24/20
7 Handstand Push-ups
8 Goblet Reverse Lunges @ 24/16
9 Kettlebell Swings @ 24/16
10 GHD Sit-ups
11 Wall Balls @ 30/20
12 Echo Bike Calories

Stimulus

Perform just as the "12 Days of Christmas" song is sung. Complete the 1st exercise, then the 2nd and 1st, then 3rd, 2nd and 1st, etc...until all the movements have been completed. Select movements and weights that allow for them to remain unbroken, even when tired. Enjoy!