Workout of the day

1) Strict Press: Every 2.5 Mins x 6 Rounds do 3-4 Strict Presses @ 68-78%

Move

5-5-4-4-3-3-2-2-1-1:
Dumbbell Thrusters
Strict Pull-ups

After Each Round (10 Sets Total):
30 Single Skips (Or 30s DU practice)

2) “New Year Countdown”

10-9-8-7-6-5-4-3-2-1:
Dumbbell Thrusters @ 50/35
Chest-To-Bar Pull-ups

After Each Round (10 Sets Total):
30 Double-Unders

Stimulus

1) Aim for 3-4 reps as you build up to 78% of your 1RM. Structure the rest so that you have the best chance of completing 4 reps

2) Move quickly and wrap up the year with a sweaty workout, goal should be to complete this workout unbroken :)