Workout of the day

1) Strict Press: 5-4-3-2-1-1-1… building to a heavy single

Move

5 Rounds:
15 Push-ups
30/21 Calorie Row
60’ Walking Lunges (Or with a DB)

2) “Rear View”

5 Rounds For Time:
15 Dumbbell Bench Press @ 50/35
30/21 Calorie Row
60’ Double DB Front Rack Lunges @ 50/35

Stimulus

1) Focus on forward elbows and a tight bar path as you build to a heavy single for the day. Squeeze your butt and anti-shrug to keep from pressing the bar away from your face

2) Go as close to unbroken as you can, selecting a weight that allows you to do so. The row should be a recovery for the other movements, 20 minute cap