Workout of the day

1) Bench Press: 5 x 3 building

Move

15 Minute AMRAP:
Buy-in: 8 Minutes of Conditioning
In Remaining Time:
1-1-2-2-3-3…
Push-ups
Goblet Squats

2) “Uphill Battle”

15 Minute AMRAP:
Buy-in: 1 Mile Run
In Remaining Time:
2-2-4-4-6-6…
Push-ups
Wallballs @ 20/14

Stimulus

1) Start at 50% and build to a heavy set of 3 bench press

2) Work hard on the run and catch your breath while trying to get as far up the ladder as possible. Continue building until time runs out by adding two to each movement each round