Workout of the day

“Sore Like An Eagle”

3 Rounds For Time:
1 Mile Run (Or 2000/1600m Row)
50 Abmat Sit-ups
25 DB Power Cleans @ 50/35

Stimulus

Today’s workout is a tough one. Just like Blaine E. whose birthday we are celebrating! Blaine turns 64 on Sunday, July 24th and he’s been setting PRs left, right, and center these days by running 5kms weekly (pain-free) and challenging himself to do new things (like climbing 15’ ropes!). We hope you have a great birthday weekend, Blaine. Enjoy the workout!