Workout of the day

1) 10 Minute EMOM of a Snatch Complex:
1 Snatch Grip Deadlift + 1 Power Snatch + 1 Hang Squat Snatch

Move

4 Rounds For Reps
3 Minutes Max Calorie Row (Or 10m shuttle runs)
2 Minutes Max Abmat Sit-ups
1 Minute Max DB Power Snatches

2) “Reptar”

4 Rounds For Reps:
3 Minute Max Calorie Row
2 Minute Max Toes-To-Bar
1 Minute Max Power Snatches @ 135/95

Rest 1 Minute Between Rounds

Stimulus

1) Build to a technical load and stay there for remaining sets

2) A total of 27 minutes including rest, look to maintain your pace to maximize total reps across rounds. Select a weight on power snatches that you can do 10+ in one minute