Move

1) Clean and Jerk 1 Rep every minute building

2) 6 Rounds For Time:
200m Run
5 Devils Press
18-15-12-9-6-3 Box Step Overs
30 Sec. Rest

Train

1) Clean and Jerk: EMOM x 4
1 C&J at 82%

2) Separation Anxiety
4 Rounds For Time (Time Cap 30 Min.)
400m Run
10 Devils Press (50/35)
25-20-15-10 Box Jump Overs (24/20)

Stimulus

1) Build to your 82% C&J and stay at this weight for one rep every minute for 4 sets.

2) The legs will be burning in this one so find breaks where you can. Run can be subbed for 500/450m on the rower or 25/20 Cals on the bike. The Run will take roughly 2 min, as well as the devils press if done at a consistent pace.

Extra Credit
A) 5-5-5-5-5 Strict Weighted Dips
B) Big Set of Close Grip Push Ups