Workout of the day

1) Dumbbell Snatch Cycling:
3 Unbroken Sets For Time:
20 Alternating DB Power Snatches @ 70/50

Move
4 Rounds:
500/400m Row
15 Power Cleans
15 Burpees

2) “Mind Games”
For Time:
2000m Run
Directly Into:
70 Power Cleans @ 135/95
70 Bar-Facing Burpees

*Partition Burpees & Cleans However

Stimulus

1) Choose a weight where you can do 20 unbroken alternating DB Power Snatches, three times. Pause overhead, quick cycle off of the ground, keep hips low to save your back

2) Buy in of a 2000m Run or 6000/5000m Bike, then do a total of 70 power cleans and 70 BF burpees in whichever partitioned manner that you like. Example: 10 rounds of 7 + 7. 25 Minute Cap