Today’s workout is brought to you in celebration of Carla R.! Sarah D. requested the workout have some burpees in it and we all love a long grind with a friend :)

Happy birthday, Carla! We hope you have a wonderful birthday weekend!

Move (Bring a Friend)

30 Min. Partner AMRAP
200m Run With or without Med Ball (Together)
10 Wallballs (split)
10 Burpees (split)
10 Ring Rows (Split)

Train

1) Run Fartha For Carla

For Time (40 Min. Time Cap)
1600m Med Ball Run (20/14)
8 Rounds: 10 Wallballs + 5 Burpees + 1 Rope Climb
800m Med Ball Run
4 Rounds: 10 Wallballs + 5 Burpees + 1 Rope Climb
400m Med Ball Run
2 Rounds: 10 Wallballs + 5 Burpees + 1 Rope Climb

Stimulus

This will be a long grind so pick maintainable movements. Have fun with a friend and chip away at it!