Train

1) EMOM 5: 1 Clean and Jerk at 80%

2) Hotshots (35 Min. Time Cap)
6 Rounds for Time
30 Air Squats
19 Power Cleans (135/95)
7 Strict Pull-Ups
400m Run

Stimulus

1) 80% is a fairly large weight to get too in the little time we have so choose

2) This is a long, grindy hero WOD. Break up the pull ups early and do quick drop singles on the cleans. Power cleans should not exceed 65% of 1 RM. Run can be subbed for 500/450m Row or 25/20 Cal Bike.

On June 30th, 2013, nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives while fighting a fire in Yarnell, Arizona.