Workout of the day

1) Deadlifts: 9-7-5-3 @ 60-65-70-75%

Move

6 Rounds:
5 Deadlifts
10 Push-ups
15 Air Squats

2) “Def Jam”

3 Rounds For Time:
10 Deadlifts @ 315/205
20 Deficit Handstand Push-ups @ 3.5/2”
40 Alternating Single-leg Squats

Stimulus

1) Use this as a warm-up for the heavy deadlifts coming up. Focus on keeping tension on the bar through touch-and-go reps, squeeze the bar into the body on the ascent and descent, keep your legs in the game when squeezing the bar off the ground

2) Another “quick” workout with a 15 minute cap, select a weight on deadlifts that you can do unbroken but break them up as a good strategy (take roughly 1-1.5 minutes), push-ups should not take longer than 3 minutes, single-leg squats can be deep, single-leg step-ups or toe-assisted pistols (max 2 minutes here)