Move

6-8 Rounds:
600/500m Echo Bike
10 Dumbbell Thrusters
10 Burpees

Rest 1 Minute Between Rounds

Workout of the day

“Street Lights”

4 Rounds For Time:
1200/1000m Echo Bike
20 Thrusters @ 75/55
20 Bar-Facing Burpees

Rest 2 Minutes Between Rounds

Stimulus

Get through the work quickly to “earn” your rest. Select a weight and pace that allows for thrusters to be done in 1-2 sets and burpees to be non-stop (max 5s breaks). Aim for 4-5 minute rounds, 30 minute cap