Workout of the day

1) “Back To Back”
Using a 25 Minute Timer:

2 Minute Echo Bike Calories
1 Minute Rest
2 Minute Row Calories
1 Minute Rest
2 Rounds

THEN:

In time remaining, build to heavy double hang power snatch (with pause in catch)

Stimulus
Looking to use the bike and row to warm up, try to increase intensity with each change in equipment. If you are sore from 22.2 then use this as recovery. For heavy double hang power snatch, pause in catch position to reinforce overhead and squat positions.