Move

1) 2 Hang Power Cleans + 2 Push Presses
-build to technical load

2) 18 Min AMRAP:

16 DB Snatches
16/12 Calorie Row
8 Box Jumps
8 Strict Knee-Raises

Train

1) 4 x Clean Complex @ 65-75%
1 Power Clean
1 Hang Power Clean
1 Hang Squat Clean
1 Jerk

2) “It’s Gonna Be Me”

18 Min AMRAP:
30 DB Snatches @ 70/50
30/24 Calorie Row
20 Box Jump Overs @ 24/20
20 Toes-To-Bar

Stimulus

1) Build to a technical weight that allows for this complex to be completed unbroken, to a maximum of 75% of your 1RM CJ

2) Heavier dumbbell than usual, try to do large sets here and with TTB while moving steadily on the row and box jump overs