Workout of the day

1) 1 Clean + 1 Push Jerk + 1 Split Jerk (Or a 2nd Push Jerk)

Move
2 Rounds:
25 Box Jumps (Or Step-ups)
500/400m Row
25 Goblet Squats
10 (2 Ring Rows + 2 Knee-Raises)
25 Goblet Squats
500/400m Row
25 Box Jumps

2) “ETA”
For Time:
50 Box Jump Overs @ 24/20
1000m Row
50 Wallballs @ 20/14
10 Rope Climbs
50 Wallballs
1000m Row
50 Box Jump Overs

Stimulus

1) Looking to practice the push jerk (clean is just to get it to the front rack) and split jerk. Build to a technical load

2) A chipper-style ladder workout, pace the first half so you can speed up on the last half. Cap of 25 minutes