Move

4 Min AMRAP, 2 Min Rest, 6-8 Rounds:

500/400m Row
10 Burpees
10 Sit-ups
10 Skips
10 Walking Lunges

Train

“D-Day Remembrance WOD”

For Time (50 Min Cap):
Buy-in: 1944m Row

Then, 6 Rounds:
30 Burpees
30 Sit-ups
30 Double-Unders
30 Walking Lunges

Stimulus

Goal is to keep moving at a steady pace and to take breaks as needed. Row will take 8-9 mins and each round will take 6-7 minutes. Reduce volume to 20 reps and/or reduce rounds based on how you feel and goals for the day