Workout of the day

Move

10 Rounds:
6 Alternating DB Power Snatches
200/150m Row
1 Sled Pull + Push

1) Power Snatches: 5 x 2 @ 78-83%

2) “Jolly Roger”

10 Rounds For Time:
3 Power Snatches @ 135/95
200m Row
1 Legless Rope Climb

Stimulus

1) Build to a heavy technical double, catching and pausing before standing

2) Meant to be fast, aiming to complete each round in 1.5-2 minutes, adjusting weight for snatches and height for rope climbs. Use all 7 ropes (3 in gymnastics area) as needed