Workout of the day

Move

9-7-5
Strict Pull-ups
Alternating DB Power Snatches (per side)

1) 12 Minute EMOM: Build to a heavy single snatch

2) “A-Mandy”

9-7-5:
Bar Muscle-Ups
Squat Snatches @ 135/95

Stimulus

Today is Mandy Molder’s 46th birthday! To celebrate we’ll be doing heavy snatches with little rest, then a variation of the CrossFit Benchmark WOD “Amanda” with Bar MUs instead of Ring MUs. Happiest of birthdays, Mandy! We hope your day is filled with big hugs and delicious baked goods!