Workout of the day

1) Hang Power Snatch: 5 x 3 @ 75%

Part 2: 18 Overhead (or DB Front) Squats @ 115/85
18 Lateral Burpees Over Rower
Time Remaining: Max Calorie Row

Part 4: 12 Overhead (or DB Front) Squats @ 155/105
12 Lateral Burpees Over Rower
Time Remaining: Max Calorie Row

2) “Freedom Sauce”
3 Minute AMRAP, 3 Minute Rest:

Part 1: 21 Overhead (or DB Front) Squats @ 95/65
21 Lateral Burpees Over Rower
Time Remaining: Max Calorie Row

Part 3: 15 Overhead (or DB Front) Squats @ 135/95
15 Lateral Burpees Over Rower
Time Remaining: Max Calorie Row

Stimulus

Repeat workout from Februrary 8, 2021. Looking to perform overhead squats/front squats/goblet squats unbroken in under 1 minute, finishing burpees each round and getting more time on the rower with each round. 3 minutes of rest will not be enough to recover fully, pace accordingly