Move

30 Minute AMRAP:

400m Run (or 1200/1000m Bike)
7 Power Cleans
400m Run (or 1200/1000m Bike)
7 Push Presses
2 Minute Rest (Optional)

Train

“Abbate”

For Time:

1 Mile Run
21 Clean & Jerks @ 155/105
800m Run
21 Clean & Jerks
1 Mile Run

Stimulus

Select a distance on the mile run that allows you to be done under 10 mins and a weight for clean and jerks that you can do 21 in under 3 minutes. You can split the run and do half as a bike and do drop singles on clean and jerks

U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.