Move

30 Min AMRAP:

250m Row
10 Push-ups
1 Min Rest
200m Run
10 Thrusters
1 Min Rest

Train

“Chuck Heavy” (40 Min Cap)

1600m Row
100 Push-ups
1600m Run
100 Thrusters @ 45/35
1600m Row

Stimulus

Rows can take 6-8 Mins, Run 8-10 Mins, which leaves up to 14 Mins to complete 100 push-ups and 100 thrusters. This workout can be halved for two rounds or quartered for four rounds in order to complete the work in under the 40 minute time cap

Chief Petty Officer Charles "Chuck" Humphrey Keating IV - known to friends and family as "C4" - was a US Navy SEAL who was killed in action on May 3, 2016, while attempting to rescue US Military advisers that were pinned down by ISIS fighters in the Iraqi town of Telskof.

The name "Chuck Heavy" can be traced back to Keating's Memorial service where friend Ian Urtnowski distributed t-shirts with Keating's initials, photo and "Chuck Heavy" on them. As Urtnowski explained it "We call it Chuck heavy, cause Charlie's beer of choice was Budweiser. He didn't drink Bud Light, he drank Bud Heavy and heavy just sums up the whole emotional feeling for all of us."